Candidates: Check JAB online University Admission, course admitted to

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KCSE Candidates can now check to which university they have been admitted to online.
Here is the process:

1. Log in to http://jab.uonbi.ac.ke/admission_enquiry
2. Enter your KCSE  index number in the space provided and wait for the results.

Do not panic in case you find that you have not been admitted to any course or you have been admitted to course that you wish to change. Joint Admissions Board (JAB) will offer a chance for students to revise or apply for their degree courses

Lesbianism in Kenyan Schools & Colleges

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She is quick to add that they each discovered lesbianism separately while in different schools and did not necessarily influence each other. “I was in about Form Two when I knew that I was lesbian.”
Also see Understanding lesbianism.

She tried dating men but failed. “While at Kenyatta University where I went, I dated a guy for a while. It was my best friend and he was convinced I could turn straight. We eventually ended it but remained friends.”

The girls are in agreement that both their parents, although aware of their daughters’ sexual orientation, are not dour about it and seldom discuss the topic.

“When we were younger and living at home my mum found my sister reading a book called Lesbian Love Stories,” Anne says and they both break out laughing at the memory. “She took it away and never gave it back,” Tanya adds between spasms of laughter.   “At some point you have to take your friends home and most of our friends, especially the butches and studs, are not hard to figure out,” Anne says Tanya interjects with “My graduation party last year was especially confusing for our parents. 

It was full of men dressed like women and women dressed like men,” and everyone breaks into laughter again. Their mother, they say, has always been inquisitive and often talks about it, but not directly. “Our dad, on the other hand, either talks around it or doesn’t talk about it at all.”

But not everyone is accommodative of lesbians. Recently, She and a female friend were arrested by Nairobi city council officers as they came from a party. “My friend is a butch and she was holding my hand.

The city council guys pounced on us and one of them kept saying that he knows what kind of people we were and the kind of things we do. He kept going on about us breaking the laws of nature. We were only able to get out because I pulled some strings.” 

While there are a few clubs in Nairobi city that allow homosexuals, the girls agree that gays and lesbians have trouble getting into some establishments. Therefore, the gay and lesbian community usually organise their own events where they can carouse, mingle, and be themselves.

“There are several events that are organised for gays and lesbians like ‘barcode’ and ‘rainbow explosion’. There is even one coming this Valentine’s Day called ‘howlers hook-up party’,” she says.

These parties are advertised mostly through social media like Facebook and Twitter. They say the locations are kept secret until only a day or two before the party. This was after one event was cancelled for security reasons when the organisers received threatening messages.

The twins agree with the contention that lesbians and gays tend to be more promiscuous than their straight counterparts. “It’s because most lesbians are not in relationships. Society does not allow it. Relationships are ideally meant to lead to marriage and since gay marriage is almost impossible in Kenya, most lesbians see no point in them. They just have their fun and move on to reluctantly marry men, as expected.”

She is certain that more women have tried out lesbianism than society cares to admit. “Most girls have tried out another girl at least once. When I was single and would hit on girls in a club, most of them would feel very flattered that they were approached by another girl,” she says

On why they prefer women, ladies say it is about compatibility. “Believe it or not, it is less complicated. It’s easier to open up to a girl. I get everything out of my relationship. There are things that you can’t do or talk about with a man but with a girl you can. Sometimes we have heightened drama because of all the hormones,” she laughs, “but despite this the relationships are awesome.”

Lesbianism

Click here to find a Date! Single Men & Ladies for Love &  Marriage 

Call/Sms 0722244271 or 0733222008. We also have Gay, Lesb & Mpango wa kando

According to an article in the Saturday Magazine, many young ladies prefer sex with other girls than with men because, according to them, “Girls pay more attention because they know and understand what another girl needs.
Men don’t."

Lesbianism has been slowly taking root among young women in Kenya’s urban centres. Fuelled by television, worldliness, and sheer curiosity, many women in their late teens and twenties turn to other females for companionship and sexual gratification.

Many young university students are what is referred to in lesbian circles as a lesbian until graduation. “I wasn’t really a lesbian, I was bi-curious” says a lady “I was introduced to lesbianism by my roommate when I first joined university. I had a boyfriend at the time but I was curious and decide to try it out, and I ended up liking it.”

When she was 25 and about to graduate with a degree in psychology, the lady went back to men after dating two women. Her reason is that lesbian circles are small and there is a lot of sharing and promiscuity. “Almost everyone knows everyone else and people interchange relationships.”

She adds that she also quit because she was tired of hiding. “None of my family could find out. Society is not very forgiving. I couldn’t show affection to my girlfriend in public and I always felt as if we were doing something wrong,” she says.
She insists that her switching back was not because of sexual matters as she still prefers girls. “The only reason I quit is because lesbianism doesn’t have the security of marrying, having children, and settling down with the person you love like in a heterosexual relationship,” she concludes.

Not all girls see lesbianism as just a college adventure or something you could easily switch on and off. At 25, she has always been a lesbian. “I have nothing against men. They just don’t attract me sexually. I want to marry a woman and have children with her. If that cannot happen, I will marry a gay man for show and we will both continue living our respective lives.”

For as long as she can remember, she has liked girls. “Growing up, and as a teenager, my friends would notice boys and talk about how cute they were. All I noticed was girls. A nice hairstyle here or a nice dress there.’’

When she was 25 and about to graduate with a degree in psychology, the lady went back to men after dating two women. Her reason is that lesbian circles are small and there is a lot of sharing and promiscuity. “Almost everyone knows everyone else and people interchange relationships.”

She adds that she also quit because she was tired of hiding. “None of my family could find out. Society is not very forgiving. I couldn’t show affection to my girlfriend in public and I always felt as if we were doing something wrong,” she says.

She insists that her switching back was not because of sexual matters as she still prefers girls. “The only reason I quit is because lesbianism doesn’t have the security of marrying, having children, and settling down with the person you love like in a heterosexual relationship,” she concludes.

Not all girls see lesbianism as just a college adventure or something you could easily switch on and off. At 25, she has always been a lesbian. “I have nothing against men. They just don’t attract me sexually. I want to marry a woman and have children with her. If that cannot happen, I will marry a gay man for show and we will both continue living our respective lives.”

For as long as she can remember, she has liked girls. “Growing up, and as a teenager, my friends would notice boys and talk about how cute they were. All I noticed was girls. A nice hairstyle here or a nice dress there.’’

She discovered her orientation while in a girl’s boarding school. “I had my first encounter with a friend in high school. My friends said that it’s a phase that would pass. Some said I needed help, so I tried a guy when I was about 18. It was a friend whom I cared for deeply. I hated it and the relationship ended.” 

As the lady says, there are many types of lesbians depending on sexual preference, dressing, behaviour, and age. “Femmes” or “lipsticks” are girly girls who dress up in pretty dresses, wear make-up, and ooze feminism. “Studs” or “chapsticks” are lesbians who, while they take care of themselves and act girly, wear men’s clothes. A girl who might switch between a femme and stud is referred to in the lesbian circles as a “stem”.

A “butch”, on the other hand, is an all masculine lesbian who dresses in baggy clothes and acts like a man while a “footchie” is an older, often married woman who still partakes of lesbian activities. A “gold star” is a lesbian who has never been with a man while the term “hasbian” refers to women who were once lesbian but now express interest in men.

After the quick titillating lesson, The lady, who has been in a relationship with her lesbian partner for two years, admits that most girls who claim to be lesbians are just in it for a bit of fun and adventure.

“Almost all my friends at university were straight but most of them were curious. They wanted to know how it felt like to kiss or make out with a girl. One of them tried it out once and ended up being in a relationship with a girl for a whole year. They even moved in together but it didn’t work out and she went back to dating guys.”

She graduated from Nairobi University with a law degree, and claims that both society and the law tend to be more forgiving of lesbians than gay men.

“The law is not very descriptive of female to female relationships as it is of male to male. There’s no clear description of lesbianism in our Constitution, so we tend to get away with it. Even people on the streets don’t really seem to mind lesbians as much as they do gays,” she says.

Her twin sister and a nutritionist by profession, is also a fully fledged lesbian. Just like her sister, she also discovered her penchant for females while in a girl’s boarding high school.

Next page>>

How to keep quails

Quails are classed as a game bird and belong to the pheasant and partridge family. There are many different breeds, strains and colours of quail.

hey are bred for meat as well as for eggs. They make great pets, provide delicious and nutritious miniature speckled eggs and are very curious and flighty in nature.

In the wild, common quail live in small groups and scratch for insects and seeds. Quail migrate to central Africa near the southern edge of the Sahara desert for winter and return to England in spring.

The most common breeds kept for eggs are:

Japanese Quail or Coturnix japonica

They are known as the migratory quail. They grow to 20cms in height. This breed is ideal for aviaries and is proven to be less flighty if enough cover is provided for nesting.

Button Quail or Turnix sylvaticus

Button Quail come in a large variety of colours and mutations. Choose from buff, silver, barred, spotted, blue, and many more. They are smaller and flightier than Japanese quail. They produce smaller eggs too. Their lifespan is three to five years. Hens have a slightly shorter lifespan as it depends on how many eggs she has laid in her lifetime and if the required nutrients such as calcium were readily available. Button Quail chicks are very cute and look like bumble bees due to their striped heads.

Chinese painted quail or Coturnix chinensis

These are often thought of as Button Quail due to their size, but are a different strain as shown by the latin name. They are the original aviary cleaners. They are half the size of Japanese quail. Their lifespan is five to seven years. Females are usually light brown with speckled feathers. It is possible to tell which are cocks as they have a painted white bib under their chin.

Domestic quail are timid creatures and if spooked, fly straight up into the sky. They can easily fly over six foot fences, so it is important to house them carefully. If they escape, it is almost impossible to catch them.

Delicious eggs

Quails are prolific egg layers and lay tiny speckled eggs that are the size of an olive. Quail's eggs are a delicacy in some countries. They are much richer in flavour due to the higher yolk to white ratio and have a strong, gamey flavour unlike chicken eggs. They are rich in vitamin D and high in antioxidants. You only need to eat two quail eggs per day to reach fifty percent of the recommended dose of vitamin D. Quails start egg laying at six weeks old and are into full egg production at fifty weeks of age. Expect two hundred to two hundred and fifty delicious eggs per year.

Breeding Quail

Always keep quails in pairs or at least one male to three hens to prevent fighting. Quails nest on the ground and lay six to twelve eggs. They sit on them for thirteen days and if the amount of eggs is too large for the hen, the cock will join her on the nest. Chicks are tiny, but are able to feed themselves straight away. If you wish to breed quails, provide a secluded area for them. Cover a corner of the run with greenery, as they like to hide. Keep a close eye on the cock when the chicks hatch. If he attacks separate him. It is more likely he will find special treats for the hen and bring them to her. Provide a small water dish filled with marbles for the chicks to prevent drowning.

Button Quail eggs hatch after twelve to thirteen days and the chicks are able to fly after two weeks. Choose extra small gauge weld mesh, as the chicks are tiny and can jump through the holes in the wire. Seven millimetres is ideal.

What type of housing do quail need?

It is ideal to keep quail in an aviary with budgerigars, doves or cockatiels, as they will clean up the dropped seed. If the quail fly up, they will have plenty of headroom to do so and will not bang their heads.

They appreciate secluded corners, as they like to nest on the ground and hide behind plants and greenery. Place small, cut branches of conifer around the edges of the aviary for the quail.

Wood chippings or soil on the aviary floor will encourage natural foraging behaviour. A mixture of wood chippings and soil would be perfect. They enjoy dust bathing in soil or sand.

Quails do not need much space, therefore a rabbit hutch or a small weld mesh run with an attached coop, such as a broody coop that you would use for a hen, is fine to keep a trio or two. It is best to put the rabbit hutch inside another run as quail are flighty and may escape when you change the food and water. Put wood shavings on the floor for them and provide a sand bath, as they like to dust bathe.

Feeding Quail

Quail eat the same food as chickens; layers pellets, chick crumbs or layers mash. If you don't have chickens, purchase mini quail pellets in small sacks. It is best not to buy 25kg sacks if you only have a few pairs of quail, as the feed will go off before you can use it all.

Supplement their main diet with kitchen scraps such as left over vegetables, sweet corn, chunks of apple, grated carrots, lettuce, broccoli, chopped cabbage and peas. Millet or mealworms are ideal as a treat. The cock will not eat mealworms. He will usually present them to his hens to show his appreciation.

Quail are fussy eaters and you will soon learn what they do not like. Do not feed any cuttings from the garden, as it is all too easy to mix in a poisonous plant. Do not feed avocado or chocolate - they are poisonous to all birds. Quails need grit to help digest their food. Always provide clean, fresh water.

How to cook quail meat

Quail is a small game bird. The meat is dark, but has a delicate flavor; this makes it a good choice for those who find other wild game too strong tasting.
Because game meat is less tender than that of domestic animals, it's easy to overcook a quail accidentally, making the meat rubbery and tough. The best way to handle quail is to cook it quickly and pay close attention during the cooking process.

Roasting and grilling are both familiar, simple cooking methods that will appeal to kids -- especially if you serve the quail with a tasty dipping sauce -- but are also sophisticated enough for adults to enjoy. No matter how you prepare it, quail is an excellent bird for a quick meal because they are small and cook in a short amount of time. One big downside is that quail can cost several dollars each for a 3 to 7-ounce bird, so you might want to test the waters with small quail appetizers for your family before you spend the money on enough quail for a meal.

Procedure

Begin by thawing the quail, if necessary, slowly in the refrigerator. You can reduce the gamey flavor of quail by soaking it in a salt solution (one tablespoon of salt dissolved in one quart of cold water) or a vinegar solution (one cup of vinegar mixed with one quart of cold water). You can also marinate the quail in the refrigerator, which will add flavor and help prevent the meat from drying out. Before cooking the quail, leave it out on the counter for about 30 minutes until the meat comes to room temperature. By raising the temperature of the meat before cooking the quail, you will help prevent it from becoming dry and overcooked.

Roast Quail

One of the best ways to cook quail is roasting it in the oven. For the best flavor, sear all sides of the quail in a pan on the stovetop, then roast the quail at 350 F for about 10 minutes. Add a balanced seasoning easily by sprinkling dry salad dressing mix inside the body cavity. Baste the quail with pan juices about once every two minutes. Stuffed quail will require a few more minutes of cooking time, while halved or boneless quail may cook faster. The quail is done when the meat is firm to the touch and the juices run clear. Don't worry if the meat is still slightly pink; the meat of game birds will not turn white like domesticated chicken or turkey.

Grilled Quail

Another way to cook quail is grilling. Begin by heating the grill and lightly brushing it with olive oil. Add flavor by dusting the bird with dry dressing and seasoning mix. For whole quail, cook it over the hottest part of the grill for 3 to 4 minutes on each side, then finish over indirect heat for another 10 to 12 minutes. Quail breasts or halves will cook faster, about 5 to 7 minutes per side, while quail legs will only take 3 to 5 minutes. Grilled quail legs, because of their tiny size, make a fun little appetizer for kids. If it's too cold or you don't have enough time to use an outdoor grill, try grilling inside on a stovetop grill pan. Heat the pan for 15 minutes on high, then lower the heat, brush the quail with olive oil, and cook as you would on an outdoor grill.

Source: everydaylife.globalpost.com

Quails

The quail is a small bird that inhabits woodland and forest areas around the world. There are thought to be more than 15 different species of quail, with each species of quail being found in different parts of the world and all have slightly different appearances depending on how they have adapted to their environment.
Although the quail is very small sized bird, the quail belongs to the same bird family as pheasants. Quails range in size depending on the species from the Japanese quail which is around 10cm tall to the larger mountain quail that can grow up to 25 cm tall.
Quails are generally solitary birds and spend most of their time either on their own or in a pair with just one other quail. During the mating season it is common to see large flocks of quails as family groups convoy together in groups of up to 100 quail individuals. Quails do not tend to migrate and therefore spend their lives within the same area.
In some parts of the world, quails are kept as poultry birds both for the small amount of meat that they contain and for the quail's brightly coloured eggs. These tiny coloured eggs are seen as a delicacy in some parts of the world and can often be found on menus in posh restaurants.
When quails reach 2 months old, they are then able to mate. Quails tend to breed in more open areas such as farmland and lay their eggs in nests. Quail clutch sizes can vary between one and 12 eggs depending on the species of quail and the baby quail chicks hatch out of their eggs in less than a month.
Although quails are omnivorous animals, they tend to have a primarily vegetarian diet eating seeds, wheat, barley, flowers and fruits but they will also eat insects such as worms and grasshoppers. Around 95% of the quail's diet is thought to consist of plant matter.
The quail has many natural predators, mainly due to it's small size. Snakes, raccoons, foxes, squirrels, coyotes, bobcats, skunks, dogs, cats, hawks, owls, rats and weasels are all known to hunt either the quail itself or it's vulnerable eggs. Humans are too predators of the quail but tend to eat those that have been reared in a commercial manner.

Source: http://a-z-animals.com

BENEFIT OF QUAIL EGGS

Quail eggs are packed with vitamins and minerals. Even with their small size, their nutritional value is three to four times greater than chicken eggs.
Quail eggs contain 13 percent proteins compared to 11 percent in chicken eggs. Quail eggs also contain 140 percent of vitamin B1 compared to 50 percent in chicken eggs. In addition, quail eggs provide five times as much iron and potassium. Unlike chicken eggs, quail eggs have not been know to cause allergies or diathesis. Actually they help fight allergy symptoms due to the ovomucoid protein they contain.

Regular consumption of quail eggs helps fight against many diseases. They are a natural combatant against digestive tract disorders such as stomach ulcers. Quail eggs strengthen the immune system, promote memory health, increase brain activity and stabilize the nervous system. They help with anemia by increasing the level of hemoglobin in the body while removing toxins and heavy metals. The Chinese use quail eggs to help treat tuberculosis, asthma, and even diabetes. If you are a sufferer of kidney, liver, or gallbladder stones quail eggs can help prevent and remove these types of stones.

Below we have addressed some of the more frequent quotes and statements you will find on-line or in literature about the Quail Egg. Typically the statements made about Quail Egg nutrition are taken at face value or even chalked up to folklore. Really, you never see the specifics about each vitamin and mineral the Quail Egg offers and how it helps a human body. So we have elaborated on the most frequently seen Quail Egg benefit statements...
"Quail egg nutritional value is three to four times greater than chicken eggs. For instance, Quail eggs contain 13 percent proteins, compared to 11 percent in chicken eggs."
Why is this important? Because protein is what our body needs to build muscle and use as a long term energy source. Carbohydrates, when consumed and not used by the body end up becoming fat that we carry. Protein found in Quail eggs is of superior quality in that it is accompanied by a very high nutrient load. As follows:

"Quail Eggs contain 140 percent of vitamin B1 compared to only 50 percent in chicken eggs."
Why is Vitamin B1 important? B1 is also called Thiamine. Thiamine is responsible in the biosynthesis of GABA. Deficiency in Thiamine can cause optic neuropathology, Korzkoff's syndrome, a condition called Beriberi (involving neurological system, cardio vascular systems and gastrointestinal systems), malaise, weight loss, irritability and confusion. Thiamine is essential and can be obtained easily by consuming Quail Eggs.

"Quail eggs provide five times as much iron and potassium."

Why are Iron and Potassium (minerals) essential to the human diet? Iron deficiency can result in anemia. Iron is essential in binding to protein and carrying oxygen in the blood. Pre-menopausal women and children are most susceptible to Iron deficiency. An Iron deficiency begins via the main regulatory mechanism of Iron, situated in the gastrointestinal tract. When Iron is not absorbed there, deficiency /anemia can result. Quail eggs, providing 5 times the Iron to a chicken egg are simply a far superior source in so small a portion. Potassium when mildly deficient in humans typically shows no symptoms...However when symptoms do arise from a lack of Potassium intake they can present in the form of muscle weakness, muscle cramps and or constipation. The main way we loose Potassium is through excessive fluid losses such as sweating, polyuria (urinating a lot due to medications or diuretics such as caffeine intake) and by fluid losses from being sick (vomiting and such).

So a small egg that delivers 5 times it's larger, more commonly consumed counterpart (the Chicken Egg), in Iron and Potassium is absolutely powerful as a food and why we choose to call the Quail Egg a Super Food with regard to nutrition.

"Another important quail egg fact is that quail eggs have not been shown to cause allergies or diathesis. They can actually help to fight allergy symptoms due to the ovomucoid protein they contain."
On the Quail Egg USDA Nutritional Data Fact sheet, the Quail Egg receives an inflammatory food grade of "-7" . This is wonderful and a big reason why it is a beneficial food persons with autoimmune or inflammatory conditions.

We have some wonderful Nutritionists that are on our frequent order list
through Slowsprings Farm. They love the Quail Egg as an alternative for those who are intolerant of the Chicken Egg in the
diet. When you are making changes and are trying to improve your health, it is important to get guidance on the proper way
to balance doing so. There are trained professionals who can help you make good decisions in your diet and what your specific
needs are. Particularly if you are intolerant of any egg product. Take care. Be well AND safe. Nutritionist and Doctors will
safely guide you. Eggs should always be cooked until firm and not runny. Eggs should always refrigerated at 41 degrees F,
until cooked for consuming.

"Quail eggs contain twice as much vitamin A and B2 than a Chicken Egg."A list of bodily functions that Vitamin A plays
a role in are as follows: Vision, Gene Transcription, Embryonic development and reproduction, Bone metabolism, Hematopoiesis,
Skin and cellular health, Antioxidant activity.
Vitamin B2 is also known as Riboflavin. Riboflavin deficiency classically presents itself
via the cracked edges of the mouth ( Angular cheilitis), photophobia (light sensitivity) and dermatitis (dry< scaling skin)
and red bloodshot eyes (accompanying that photophobia). In animals, lack of Riboflavin can cause stunted growth and
"failure to thrive". We think the Quail Egg sounds better and better as we go down the nutrition list.

The Quail egg is richer in phosphorus and calcium
than a chicken egg.

Women
and children especially need extra calcium in the diet. Calcium promotes bone health.Calcium is essential for living organisms,
in particular in cell physiology, where movement of the calcium ion Ca2+ into and out of the cytoplasm functions as a signal
for many cellular processes. As a major material used in mineralization of bones and shells, calcium is the most abundant
metal by mass in many animals.
Phosphorus is essential for life. As phosphate, it is a component of DNA, RNA, ATP, and also the phospholipids that
form all cell membranes. Demonstrating the link between phosphorus and life, elemental phosphorus was historically first isolated
from human urine, and bone ash was an important early phosphate source.

Quail eggs have been used for thousands of years
for a healing food. Chinese medicine uses include quail eggs to help with rhinitis, asthma, hay fever and skin conditions.
Quail egg is often found in facial and hair products.

Quail eggs have a high HDL cholesterol content (“good fat”)
and they are a high protein food providing higher levels of the B complex and are a non inflammatory food.
The above listed vitamin
and mineral evaluations, easily found through the internet or found in medical dictionaries, show you why... Humans
can become deficient in dietary nutrition by eating over processed and packaged foods. Returning to Whole Food, Slow
Food and Organic Food gives the body, nutrients once found by eating wild, fresh and nutrient dense food. It is science
based. It is medically documented, whether it be on-line, in books or medical journals.

Now Quail Eggs are being spotlighted on famous chef cooking
shows and health talk shows . The nutrient dense nature of Whole Foods, Slow Food and Organic Food, such as the Quail
Egg are needed for the human animal to survive and further...thrive.

We wanted to explore the list of nutrients the Quail Egg contain at higher
levels than a Chicken Egg and their role in the body. This nutritional point of view explains the consumption and prescription
in both ancient and modern times of the Quail Egg for health.

Do Quail eggs have cholesterol? Yes! The good kind. Quail eggs are rich in HDL cholesterol.

HDL cholesterol helps balance
the bad LDL cholesterol in blood levels. So Quail Eggs have the good kind of fat. Not all fat is bad. Not all cholesterol
is bad. Remind yourself by associating HDL with that H equaling “Happy”. LDL can be remembered by
the L equaling “Lousy”. Humans actually benefit by ingesting foods with higher HDL cholesterol.

Finally...Quail Eggs taste richer. Due to the increased
levels of trace minerals stated above, there is a fuller flavor to the Egg of a Quail. Some have described the
taste as “richer” or “like butter”. Quail are naturally insectivorous and consume mostly seeds and
grasses or legumes in the wild.
Their shell is more protective than that of a Chicken egg, utilizing a stronger membrane just under the hard shell.
This membrane makes it more difficult for bacteria to enter naturally.
We think the Quail lay a fantastic “wild egg” in every
sense of the word!
Enjoy them. For their natural beauty, taste and health.

We encourage you to discover with us the important reasons Quail Eggs are such an important re-discovery in the modern day health concious consumer. Families with children growing up in this era in which we are learning about food allergens, intollerance, the effects of Genetically Modified Organism farming effecting our health and that of our children.

Source: http://a-livinghealthy.blogspot.com/2012/11/benefit-of-quail-eggs.html